Want to change the world one vibration at a time doing something you are passionate about?   These trainings are for you!

By jumping into an Illumina certification program, you will not only receive the tools to become a teacher of yoga, but you will also evolve on your own path as a conscious human soul!

The Illumina training philosophy is the heartchild of Johanna Bell’s personal journey and her 10 year voyage training yoga teachers in more than 60 programs. Illumina’s primary teaching methodology revolves around the “Full Spectrum Approach” in which the teacher learns to bring all aspects of the human journey (from the physical to the subtle) into conscious conversation, both within the class setting and throughout his or her life. Illumina teachers will learn to create yogic experiences that dive beyond and through asana into the heart of what it means to be human.

Illumina Yoga 200 Hour

200hrReady to commence the journey of a lifetime and beyond? Illumina’s 200 hour YA registered program will open every doorway in your heart to the living path of yoga and give you all the tools you need to successfully dive into the sacred calling of teaching.

During this 6 month training you will:

  • Embody, Align, Enhance and Teach Asana from day 1.
  • Explore the origins of yoga & the ancient wisdom texts in a deeply personal way.
  • Enter the intricate beauty of the body systems, from both a physical & energetic perspective.
  • Enjoy the process of creating Full Spectrum classes that originate from the heart and are sequenced from a place of physical integrity & aligned with higher wisdom.
  • Envelop yourself in the life-changing practices of meditation &    pranayama.
  • Embrace the sacred archetypes at the heart of the yoga tradition.
  • Engage in useful conversations about the practicalities & intricacies of being a yoga teacher.

View Sample Curriculum

Detailed Curriculum:

Morning Embodiment Sadhana-    Each Weekend Morning Sadhana will introduce and deepen topics covered throughout the training including alignment,both energetic and physical as well as basic principles of connective sequencing.

Adventures in Asana-    In each session, a different category of asana will be broken down with the use of the training manual.  Individual postures within each category will be embodied.  We will discuss proper cues,correct alignment and cover foundational modifications/use of props for each posture. Key muscular actions will be discussed as well as how the posture relates to the energetic system.

Assists and Enhancements-    This section will include a detailed breakdown of how to assist each of the postures covered within the context of the training.  Students will learn how and when to safely adjust postures structurally and when to offer energetic enhancements. This section will also include a discussion and practice of how to see structure and energy as a teacher.

The Art of Breathing/Pranayama-    Students will learn to embody the breath as a gateway between the physical and spiritual practice of yoga. Classical techniques of pranayama will be broken down in terms of technique and energetic effect and students will embody and reflect on each.

The Power of Sound Vibration/Mantra-    Mantra will be defined and explained as a pathway to meditation and connection to divine source. Students will learn the correct pronunciation and meaning of some fundamental mantra and will have the oportunity to practice mantra both in a group setting and individually.

 The Inner Journey/ Meditation-    In these sessions, students will learn about meditation and from a practical and esoteric standpoint. Different basic meditation techniques from a variety of traditions will be explored in theory and practice with an eye to understanding how these techniques may serve unique individuals in different ways.

Beginner’s Mind-    This will be a specialized section dedicated to undertanding how to deeply modify postures,techniques and sequences for the absolute beginner with the awareness to common postural misalignments, challenges and misconceptions.

Personal Embodiment-    An invitation to create a dedicated at home practice to support the teacher in training and to anchor key concepts within the asana.

Illuminated Sequencing-    This is Illumina’s primary philosophy and underlying focus. The art of proper vinyasa (placing in a special way) with strong intention in alignment with lifeforce and the natural rhythms of the universe.  Students will explore the philosophy of Vinyasa krama and learn to sequence in a variety of ways, from classical category, to peak pose, to illuminated cycle.

The Creative Stream-    Illumina believes that the creative stream of each individual is the pathway to universal truth.  This section will show students how to link their individual truth to the universal through theme, light-filled language, and all elements that affect the Bhavana or feeling state of the class.

Pathways to Communication-    As many individuals as there are, there are equally as many ways of learning.  In this section we will explore different learning styles (visual, kinetici, auditory etc.) and how to effectively teach to reach the broadest expanse of possibilities.  Positive and affirmative communication methods will also be explored

Yoga Biz-    Tools to guide the new teacher in the practical work of teaching.  Included will be legal requirements and the preparation of documents, branding and websites, pricing guidelines and the art of networking.

Private Yoga-    An exploration of the differences between private sessions and public classes.  We will explore ways of crafting unique practices for the individual client.  Students will receive sample worksheets to help them understand  the needs of the individual and to design a personal program accordingly.

Essentials of Anatomy-    Illumina students will receive a 2 day intensive immersion  in the beauty and complexity of the body and will explore the essential components for understanding and teaching from a safe modern biomechanic standpoint.Topics will include the 12 systems and structures of the body, the planes of the body and associated movement, the control systems (endocrine and nervous), compression vs. tension,anatomy of the breath, and basic pre-natal awareness. Practical application and fun embodiment exercises included.

The Anatomy of Energy-    Students will study the landscape of the subtle body (the Chakras, Nadis and Koshas) and will explore the power of these systems in the healing of the whole human system and in bringing energetic depth to the creation of the class. We will also investigate how the energy systems relate to the physical.

Practical Application of Anatomy-    Students will independently connect their anatomy learning (physical and subtle) to the physical postures with the worksheet asigned each asana within the manual. Students will also complete a take home anatomy exam and an on site subtle body exam.

The Origins of Yoga-    Students will learn and discuss the origins, meaning and evolution of yoga through the years.  They will learn the contributions of Key figures in Yoga’s passage to the west such as Vivekananda,Krishnamacharya,Iyengar, Jois, Indra Devi and Desikachar.

Ethics/ First Do No Harm-    We will discuss the ethics of being a yoga teacher through the lense of the Yamas, in particular ahimsa (non-violence) in all the ways a teacher may interact with students.

The Eight Limbed Path-    The Eight Limbed Path as described in the Yoga Sutras will be discussed in depth as a key tool in accessing the depth and richness of the full practice of yoga.  Students will be required to journal on and speak about their personal relationship to each of the limbs.

The Yoga Sutras-    We will explore this foundational text of Ashtanga Yoga in a very personal way.  Each student will be required to read the text in advance and write 4 personal reflections, one on each pada.  We will discuss each pada as a whole. Students will be asked to present their thoughts on one sutra of choice and explain how they might access the wisdom of the Sutra in the context of class creation.

The Bhagavad Gita-    We will explore this classic and heroic text from the context of the archetype of the inner hero.  Students will be invited to read the text as metaphor.  We will also explore the different paths of yoga as outlined in the text. A written personal reflection will be required as well as a classroom presentation of themes that resonate within the heart of the student.

Deities and Archetypes-    In this section, we will dive into the many archetypes revealed by the pantheon of deities from the Hindu tradition which inform the yoga practice.  Particular attention will be given to how to relate each archetype/deity to the modern human condition and the context of class creation.

Teaching Skills-    Students will have a weekly opportunity to step to the front of the room and guide their fellows through individual asanas, small flows and energetic exercises with feedback from the instructor.  They will also be required to practice teach independently at home and log those hours. This practice teaching will culminate in the practical exam where each student will teach a portion of a final class created by a small group of fellows. This final project will bring all of the elements together from physical, to subtle to the sequencing that holds it together.

Observation-    Each student will be required to observe 6 hours of staff teaching.  They will complete evaluation forms that help them look for details such as theme, peak pose, key actions, arc of the class and bhavana.

Assisting-    Each student will be required to assist 3 hours of class with staff towards the end of the training to anchor the feeling of what it is like to be a teacher in the room, to demo and apply simple assists.

300 Hour Advanced

500hrSo, you’ve completed a 200 hour training and you know you’ve just dipped a hand into the vast ocean of wisdom contained within the yoga tradition.  You’re longing to dive deeper…into the teachings AND into the teaching!

Illumina’s Full Spectrum 300 hour Yoga Alliance certification will challenge you to a higher vibration of instruction and a richer embodiment of the practices. Using the chakras as a lens for the layers of teaching and the art of personal practice, you will learn to invoke the conversation between all the disparate aspects of the self in order to reveal the wholeness, the healing, the YOGA at the heart of every experience.

During this 9 month training you will:

  • Initiate yourself in the sacred healing power of the chakras/subtle energy systems
  • Inhabit the landscape of anatomical form with more of an eye to therapeutics & the links between subtle & physical.
  • Immerse yourself in deeper awareness of Pre/Post Natal and Fertility within the context of Yoga.
  • Ignite an even more empowered asana practice & the ability to teach more complex poses & sequences.
  • Inspire your inner being with the Sacred archetypes of the Hindu Tradition & the art of Bhakti.
  • Invoke richer layers of vibration and inspiration within the art of sequencing a class.
  • Intensify your pranayama and meditation practice & increase your comfort in teaching these forms.
  • Illuminate the inherent wholeness of the Micro/Macrocosm through study of the Tantric text, Yoga Spandakarika & through the exploration of the nature of healing and Yoga as a Ministry.

View Sample Curriculum

The Illumina Philosophy-   This section will introduce the students to a more in-depth look at the full spectrum approach, using the chakras as a lens for teaching and healing.  Introduction of key texts including “Eastern Body/Western Mind”.

Illuminated Sequencing 1-    An exploration beyond the basics of sequencing into techniques that turn good vinyasa krama into soul resonating adventure. Students explore the next wave of cycle style sequencing, incorporating inspiration from the structure of vibrational & musical sources, spontaneous moving metaphor and conscious exploration of their own relationship to universal truths as a gateway. Templates and inspirational materials will be provided to help map the journey moving forward.

Illuminated Sequencing 1: Techniques–    Practical application of the Illuminated Sequencing System including practice/sadhana, and the use of templates to create and teach heartfully crafted sequences.

As above, so below: Advanced Anatomy-    Building on the foundations of anatomy established in the 200 hour program, students will dive deeper into the body systems from the standpoint of healing and therapeutics, also examining how the energetic maps of the body align with the physical. Experiential learning and practical application to the art of teaching will be a significant component of this module.

Advanced Anatomy Embodiment-    Asana Practice in accordance with the principle alignment and healing concepts covered in this anatomy module.

Creation:Pre-Post Natal and Fertility-    A more in-depth exploration of Pre and Post Natal concepts building on the basics receieved in the 200 hour program.  Students will learn about the anatomical, hormonal, and muscular changes which occur normally in the pregnant body, and explore modifications and sequences that support these shifts.  In addition, this module will address the psychological and emotional shifts that can occur pre-natal and post partum.  Meditation and other practices to support conscious processing of the beautiful journey of fertilty/pregnancy, through birth and beyond, will be explored and embodied.

 The Fire of Practice: Advanced Asana-    Building on the categories of asana covered in the 200 hour program, students will learn to embody, cue and align the advanced kramas within each category.  Each asana will be explored from the standpoint of key actions and energetic effect.

The Fire of Practice: Sequencing for Advanced Asana/Advanced Assists and Restorative-    Students will explore sequencing techniques for more complex asanas and pairs of asanas. More advanced techniques of enhancing including marma point work will be explored. A section will be dedicated to the use of props and wall for restorative asana.

Bhakti:The Path of Love-    Exploration of the path of devotion through kirtan and deeper study of the Hindu archetypes of the divine.  Students will also receive a basic tutorial on how to play the harmonium.

Bhakti  Embodiment-    Morning Sadhana with a focus on devotion towards a chosen aspect of the divine, and singing praises in the form of kirtan.

Illuminated Creativity: Sourcing Inspiration-    In this module, we tap into the wealth of natural/spiritual inspiration available in the sacred vibrational sources of poetry, art, dance, numerology, geometry, metaphor and myth. We will play with receiving this inspiration, learning to spontaneously express it through the channel of our individual truths. The weekend will culminate as we direct the creativity and free expression back into the clear channel of the yoga experience and the art of sequencing a class.

 Creative Embodiment-    Morning Sadhanas designed specifically to tap students into the creative flow and to explore sacred sourcing.

 The Unified Mind: Advanced Meditation and Pranayama-    Students will dive deeper into their embodiment and discipline within meditation and pranayama practice. They will also learn to effectively choose techniques for their clients and learn to teach these transformative practices in a classroom setting.

Embodying the Unified Mind-    Morning Sadhana designed to support the techniques being covered in this module.

The Divine Pulsation: Yoga Spandakarika and the path of wholeness-    Students will dive into the concepts revealed by the sacred Tantric text, the Yoga Spandakarika. In addition to discussing the essentials of tantric philosophy, each student will share passages they find personally relevant and how they might source the text within a teaching context.

Embodying the Divine Pulsation-    Morning Practices exploring the concepts of spanda and wholeness/healing.

The Ministry of Yoga-    A discussion of the concept of ministry as the act of giving aid or service from a holistic spiritual perspective.  Students explore how being a yoga teacher can evolve (in the words of Iyengar) into a “dedicated service to humanity”.

Healing: Remembering wholeness-    A special section devoted to health/wholeness as a natural state, and exploring healing as the conscious conversation between all aspects of being.  Time wil be allotted to explore the concept and manifestations of trauma and the ways a yoga teacher may support healing while setting healthy boundaries.

Embodying the Teaching: Practicum-    Practicum evenings two times/month to embody and teach peers the concepts contained within the most recent module.

Embodying the Teaching: Assisting-    Taking assisting to the next level by supporting the classroom journey of regular students, as well as 200 hour trainees, with more complex assists and embodiment.

Embodying the Teaching: Community Class-    Students will embody the 300-hour curriculum by teaching in a real class setting.  Classes will be by donation, and the teaching will be Seva for the home studio.

Full Spectrum Sadhana-    Students will meet with Illumina Director to discuss and align their personal sadhana with a sequential journey through the Chakra System.

Illuminated Reading/Writing-    Key texts for the course (including Eastern Body Western Mind, and The Yoga Spandakarika) will be read and reflected upon culminating in a paper or a class creation.

Seva Ministry-    Application of Seva in an external environment facilitated by a local ministry or support group, such as CHIME the “Chaplaincy Institute of Maine”.

Faculty

Johanna Bell

ERYT 500

Johanna Bell Served as the Co-Director of Sonic Yoga and its teacher training programs from 2009-2014 before she set sail on some new adventures of her own. She continues to teach in NYC on all Sonic training programs including the 300 hour as a senior teacher and sequencing specialist devoted to the infinite creative and connective stream of each individual’s truth. She is known as a teacher’s teacher and continues to mentor hundreds of teachers on their ever expanding journeys. She is the founder of Illumina Yoga and the Full Spectrum Sequencing Approach.

Kathleen Savoy

ERYT 500

Kathleen Savoy’s desire for expansion has truly been one unabashed discovery after another. Her search began early and brought her to New York City to explore the world of entertainment. While personal training at a New York Sports Club in So Ho, she took a class called yoga. It was there that she met savasana and found her new hOMe. After completing her 200 hour teacher training in New York at Sonic Yoga with the unparalleled guidance of Johanna Bell and Lauren Hanna, she moved to Maine. She later completed her 500 hour teacher training with Sonic Yoga and Shiva Rea.

Lisa Benner

ERYT 500

An actor, mover and dedicated breather, the moment I was introduced to yoga, I knew it was for me. I came to yoga shortly after I discovered pilates, and found I was able to use both to correct and improve different physical issues, including chronic headaches. For a long while I practiced both, but yoga won my heart. I graduated from Sonic Yoga’s 200 hour Teacher Training program, Hathavidya’s 500 hour training, and am currently completing Hathavidya’s 1000 hour program. I am E-RYT 500 with Yoga Alliance as well as Pre-Natal, Sonic Yoga’s studio manager, and a director of 200 Teacher Training and Corporate Wellness programs for Hathavidya. Based in NYC, I teach at various locations and in teacher trainings around the US and abroad.

Krissy Shields

ERYT 500

Krissy’s path to yoga was simple. She immersed herself in the practices after finally letting go of years of destructive behaviors. Yoga lifted her physically, mentally and spiritually to another playing field. The shift was gradual but holding poses strengthened her, breathing deeper and slower calmed her, and a daily practice built her confidence.

Jackie Foley

RYT 500

Jackie first discovered yoga many years ago while standing on the precipice of a deep journey of healing and becoming. Yoga served as a dear companion and teacher during this time and quickly began to unfold beyond just a practice, but rather a way of living.
Jackie is a 500 Hour registered yoga teacher having received her certification through Sonic Yoga. She is also Reiki attuned at the first level. Jackie teaches from a profound connection with playfulness, surrender, unfolding, strength in vulnerability, and the sweetness of moving authentically.

Rian Bodner

ERYT 500

“I first started to practice yoga for the body and life I wish I had. Now I practice to feel good in the body and life I already posses.”

My goal as a teacher is to support integrity, fearlessness, and truth; all to serve your heart and your relationships. Our physical work enables us to better empathize with our hearts, laugh while facing adversity, and awaken our dreams into reality.
Rian is a 500 hour ERYT yoga teacher, in Vinyasa and Kundalini Yoga. Having trained with Guru Dharam/ Siri Sat, Sonic Yoga and Yogamaya, assisted Elena Brower, and strongly influenced by the methodology of Katonah Yoga. Rian’s teaching is “skilled, sensitive, and strong.” His work has also been called “impeccable, heartfelt, and accurate”.

Erin Moon

ERYT 500

Erin Moon ERYT-500, YACEP. Erin is the Co-Creator of World Spine Care’s Yoga Project which launched spring 2016 in Botswana. The YP is a teacher training program for patients of WSC Clinics, in underserved populations around the world, to become teachers in chair/wall postures, mindfulness and breath exercises for active self-care and pain management for people suffering from back and musculoskeletal disorders. (www.worldspinecare.org )

Cathleen Wasielewski

RYT 500

My yoga asana practice began at a time in my life when the teachings of “balance” were deeply needed. In practice I felt a growing awareness of Self beyond the physical realm. My body became stronger and more fluid. My thoughts and emotions became more balanced. I gained a sense of freedom as I grew to become a unified version of myself. I began to seek the Truth that lives within me and know that, Truth from the heart is Love. Yoga makes the Self come alive and this world needs people who are alive and strong and fluid and living in Truth.

To share my love for yoga I began a journey of training to teach yoga in Januaryof 2011. I have been blessed to train with many wonderful teachers along the way. Among them include Baron Baptiste, Shiva Rea, Sean Corne, Rolf Gates, Todd Norian, Anodea Judith and Bernie Clark, as well as many others. Most recently I have received my advanced certificate for Yin Yoga in Vancouver, BC and a 500-hr certification along the Illuminated path for Vinyasa flow with Johanna Bell.

Upcoming Dates

Maine 200 Hour
2018/19

Location: Niraj Yoga, 648 Congress St., Portland, ME

Includes 6 intensive weekends, weekly Wednesday night embodying asana practicums, 2x per month meditation teleconferences with Director, Johanna Bell, observation and assisting hours

Weekends: 10/6-7/2018, 11/3-4/2018, 12/1-2/2018, 1/5-6/2019, 2/2-3/2019, 3/2-3/2019
Non contact hours include:
Reading, Writing, Personal Sadhana, Written Exams, Seva Project Intention
Required Texts:
The Yoga Sutras of Patanjali (Translation by Swami Satchidananda)
The Bhagavad Gita (Eknath Easwaran)
View Full Curriculum

Pricing:

Early-Early Bird (by 8/5/2018)  $2650
$1000 deposit, 2 payments of $825 1 month and 1 week prior to start

Early Bird (by 9/5/2018)  $2750
$1750 deposit, $1000 due 1 week prior

Full Tuition (after 9/5/2018)  $2900

Register!
Carmel 300hr Training 2018-19
Become part of our family!
Join us for 10 weekends over 1 year at our sweet home studio and hideaway in nature in Carmel, NY (65 miles north of NYC) for this exciting 300 hour curriculum.
Tuition includes 3.5 vegetarian home cooked meals per weekend (lunch and dinner Saturday, early breakfast and Brunch on Sunday), and dorm style accommodations in our studio.
In addition to weekends, there are 2x month teaching practicums, Wednesday evenings in upper Manhattan, plus a 1x month teleconference with Johanna.
Desire to be in close community is a must and please be aware we have an infant and a gorgeous Labradoodle who are part of the experience.
Weekend dates:

9/8-9 Illuminated Sequencing 1
10/20-21 Advanced Anatomy
11/3-4 Ayurveda/Nutrition
12/15-16 Pre & Post Natal
1/12-13 Advanced Asana 1
2/16-17 Advanced Asana 2/Restorative/Assists
3/16-17 Bhakti
4/13-14 Sourcing Inspiration
5/11-12 Meditative Mind
6/15-16 Tantra/Closing

View Full Curriculum

Pricing:

Early Bird Tuition: $3850 before March 1st $1850 deposit and 10 monthly payments of $200
After March 1st: $4000
Register!

Additional Requirements for full certification:
Writing and Reading Projects
Required Texts: Eastern Body, Western Mind by Anodea Judith, Yoga Spandakarika by Daniel Odier

New Hampshire 300 Hour
2018-2019

Illumina 300 Hour Training at 3 Bridges Yoga in Portsmouth, NH and York, Maine!

3bridgesyoga.com

Contact hours include:

 9 Weekends
(Includes Friday Evenings 5-8:30 in York, Saturdays, 11am-8pm in York and Sundays 8am-3:30pm in Portsmouth)
March 30- April 1 Intro to Illumina Philosophy and Illuminated Sequencing
May 11-13th Advanced Anatomy
June 15-17 The Flow of Change and Pre-Natal
BREAK FOR SUMMER
Sept. 13th-15th Advanced Asana 1
Oct. 11-13th Advanced Asana 2, restorative, energetic assists
Nov. 8th-10th The Bhakti Path
Dec. 6th-9th Illuminated Sequencing:Sourcing Inspiration
January 11-13th The Meditative Mind
February 1-3rd Tantric Philosophy and Closing
Embodying the Teaching Practicums:
2 Wednesdays per month
6:30-9:30pm
Illuminated Sadhana Teleconference
with Director, Johanna Bell
1 Monday per month 8-10pm
Some assisting and observation hours.
View Full Curriculum

Pricing:

Earlybird
$3500 before 2/28
1500 deposit balance due by 1st weekend

$3750 after 2/28
$2000 deposit, balance due by 1st weekend
Register

Additional Requirements for full certification:
Writing and Reading Projects
Required Texts: Eastern Body, Western Mind by Anodea Judith, Yoga Spandakarika by Daniel Odier

Maine 300 Hour
2018

Location: Niraj Yoga, 648 Congress St., Portland, ME

Jan:Intro & illuminated sequencing 1
1/26-28/2018

Fri 6-9, Sat/Sun 7:45am-5:45pm

Feb:Chakra 1 Advanced Anatomy
2/24-25/2018
Sat/Sun 7:45am-5:45pm

March: Chakra 2: Prenatal/Postnatal/Fertility
3/24-25/2018
Sat Sun 7:45am-5:45pm

April: Chakra 3 advanced asana 1
4/28-29/2018
Sat/Sun 7:45am-5:45pm

May: Advanced Asana 2/ Personal Sadhana Check In- 3 day Memorial Day
5/26-28/2018
Sat/Sun/Mon
7:45am-5:45pm

June: Bhakti/Path of Devotion
6/23-24/2018

Sat/Sun 7:45am-5:45pm

September: Sourcing Inspiration with Jo  3 day fall kick off
Sept 1-3/2018
Sat/Sun/Mon
7:45am-5:45pm

October: Meditation/Pranayama
10/6-7/2018

Sat/Sun 7:45am-5:45pm

November: Tantric philosophy/service ministry/ closing
Nov 2-4/2018
fri eve 6-9, sat-sun 7:45am-5:45pm

Additional Contact Hours:

2x/month Practicum, weekday evening TBA

1x/month Teleconference with Director Evening TBA

View Full Curriculum

Pricing:

Pricing:

Early Early Bird: $3500
(Deposit $1500 by November 26th, 2017, $1000 by December 26th, $1000 due one week prior to start)

Early Bird: $3600

(Deposit $2000 by December 26th, balance due one week prior to start)

Just in Time: $3750

(After December 26th- Payment due in full)

Register!

Additional Requirements for full certification:
Writing and Reading Projects
Required Texts: Eastern Body, Western Mind by Anodea Judith, Yoga Spandakarika by Daniel Odier

Register

To register please complete the following form:

Maine
200 Hour
2018-2019

Register

New Hampshire
300 Hour
2018-2019

Register

Carmel
300 Hour
2018-2019

Register

Maine
300 Hour
2018

Register