Illuminated- Restorative Yoga Teacher Training

January 9th & 10th, 2021

Discover how to build different restorative classes that not only create rest and renewal but provide for contemplation and discovery.
During this Weekend-Long Training you will learn:
How to build a restorative class that focuses on how the student feels after the practice and learn how and when to ask the questions that bring about a deeper inquiry into the mystery of life.
Anatomy for Restorative Yoga: dive deeper into the nervous system as we observe the impact of stress and lack of sleep on the body.  Learn how to prop for different postures and body types that will help to bring the body back to an upright verticality.
Healing Process and Guidance/Support: Restorative yoga is a perfect vehicle for healing.  Learn more about the process, possible experiences, and how to handle what arises with ease.
Explore creative ways to use Restorative Yoga from bolster vinyasa flows to unique ways to use props in challenging and advanced asanas that will deepen your students practice and shed light onto their alignment.

Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.

John Lubbock

SCHEDULE

January 9th & 10th, 2021
WEEKEND INTENSIVE
9am-5pm
Saturday - Sunday
Props needed:
  • Bolsters: 2 bolsters or substitutes- This can be a big couch cushion, stacked folded blankets, or rolled up comforters.
  • Blankets: 2-6 yoga blankets or substitutes like towels or other blankets
  • Blocks: 2-4 Stacks of books make a great substitute for blocks
  • Strap: 1
  • Chair: 1
  • Eye pillow: 1 (optional)
  • Sandbag: 1-2 (optional)

Do you have the patience to wait until your mud settles and the water is clear?

Lao Tzu, Tao Te Ching

About Adrea Robles

Adrea Robles took her passion for yoga, massage, healing, and spiritual growth and turned it into Liberation Yoga and Wellness Center.  She has taught numerous luminous beings the foundations needed to be a yoga teacher or Reiki practitioner and is excited to share her knowledge and continue to inspire others.

And you? When will you begin that long journey into yourself?

Rumi

Details | Registration

Tuition

$295

by Dec 15th, 2020

$330

after Dec 15th

Register
Have questions about our program? Contact Us

Although you appear in earthly form your essence is pure Consciousness. You are the fearless guardian of Divine Light. So come, return to the root of the root of your own soul.

Rumi