- ILLUMINA FLOW
- LIQUID LIGHT
- SAHAJA SUNRISE
- ILLUMINA ALIGN
- ILLUMINATED YIN
- NUMINOUS NAMASKAR & NIDRA
- KUNDALINI YOGA
Illumina Flow is a vinyasa style class with a strong unified intention that is carried throughout the class on all layers including the asana. An Illumina class will feel like a journey with the purpose of illuminating some facet of what it means to be human & offering specific tools for reflection and transformation. Expect mantra, moving metaphor, music, Kundalini elements and shamanic principles to be present in some form. This class is recommended for those with a strong foundational practice who love to explore.
Liquid Light is a soulful and rhythmically flowing moving meditation. It begins with an invocation to prepare the body, mind and spirit for the sacred intention of the class and is followed by an extended Namaskar/Ritual Prostration to electrify the embodiment of that intention. Concluding with a brief seated practice, savasana and visualization or meditation, Liquid Light will leave you luminous with conscious energy.
Liquid Light + Nidra concludes with the added quantum rest of Yoga Nidra (guided Yogic Sleep). A guided 30 minute Yoga Nidra to deepen intention and bring healing into every layer of the self, this class will leave you deeply relaxed and luminous with conscious energy and insight.
Your morning mocktail of spontaneous movement and dance designed to gradually awaken your radiant body. Each session will be garnished with a meditation to set the focus for the week ahead.
An Illumina based align class will create conscious awareness to your physical body’s alignment and will allow for the whole self to come into focus and shine. Intentional and intelligent principles of optimal alignment will be taught as well as other powerful tools for self reflection & direction of energy. Class may include meditation and/or pranayama techniques, bringing you into the center of yourself through the portal of the body.
The full spectrum discovery of body and spirit must include the Yin aspect of Self. Yin Yoga is complementary to the very active, flow based “Yang”practices we love. It explores the depth of the human body’s quiet structural tissues as well as the life force known as Qi (Chi) or Prana that flows through these tissues. Yin practice supports functional mobility and brings health and balance to athletically focused lifestyles. While outwardly appearing to be a still process, Yin Yoga is known to bring awareness to the inner dance of the subtle body. Each Illuminated Yin practice will be a guided meditation through every layer of being from the somatics of the body to the energetics of the experiential Self.
NUMINOUS NAMASKAR & NIDRA
Kundalini is a highly refined technology of using your body and breath to strengthen your nervous system, glandular system, and clean out your subconscious mind. You will find balance, strength, and a deeper level of focus and relaxation. It is the synthysis of all forms of yoga. Dynamic movement, breathwork, sound/ mantra, meditation, and deep relaxation are all present in a class.
Terms & Conditions
Cancelling your Regular Class Reservation
We understand that life has unexpected surprises and you will not always be able to attend the classes you sign up for. If you can’t come to class, you can cancel your reservation up to 20 minutes before the class starts. You may also call the studio or email us to cancel your reservation if you aren’t able to do it online or via our app. If you call, leave a message with your name and class that you were registered for.
If you are not able to cancel at least 20 minutes before the class, but still notify us that you aren’t coming, our late cancel fee is $10. However, if you don’t show up and don’t let us know, you will be charged for the class. We do understand that Life Happens, and are happy to pull your name out of the class without penalty if you call or email us with the reason that you aren’t able to attend class.
Cancelling your Workshop Reservation
You may cancel your reservation for one of our workshops up to 48 hours in advance to receive a full credit to your Illumina East account to be used toward any future purchases. Between 24- 48 hours in advance you will be given a 50% credit. Unfortunately, we are not able to give refunds or credits to your account for cancellations that occur less than 24 hours before workshops.
Inclement Weather Cancellations
In case of inclement weather or other potentially dangerous situations, we will make the decision to cancel classes or workshops at least 2 hours ahead of time. Please check the online schedule or the center’s Facebook page before heading out.